Directions:
- Defrost the spinach and squeeze out as much moisture as possible.
- Try to squeeze it some more - 1 is a really important step.
- Crack eggs in separate dish and slightly beat.
- Chop cheddar into cubes about 1 inch or smaller.
- Combine all ingredients except crackers in mixer or food processor.
- Turn mixture into a lightly greased casserole dish.
- Top with cracker crumbs, you might not have to use a whole sleeve.
- Bake in 350°F oven for one hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 129.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 122.5mg | 41% | |
| Sodium | 390.48mg | 16% | |
| Potassium | 116.4mg | 2% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 149.2 Kcal (625 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 22% | |
|---|---|---|---|
| Cholesterol | 90.62mg | 41% | |
| Sodium | 288.87mg | 16% | |
| Potassium | 86.11mg | 2% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 11.01g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 3% | |
| Calcium | 149.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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