Briami: Greek vegetable stew Recipe

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Ingredients:

Serving

1 lb zucchini
1 lb aubergine ( eggplant)
1 lb peeled potato
1 cup of peeled carrot
2 sliced onions
2 sliced green peppers
1 lb fava beans (soak over night)
1 1/2 lbs tomatoes
1 1/2 cups olive oil
1/2 cup chopped parsley
black pepper
1 cup water

Directions:

Slice all vegetables in 1 pieces.
In a large pot drizzle in olive oil and brown the first 6 ingrediants.
Add Fava beans (may substitute green Lima beans), water, tomatoes, black pepper, and parsley.
Cover and stir occasionally over moderate heat until vegetables are done.
Serve over rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4286.76 Kcal (17948 kJ)
Calories from fat	3064.96 Kcal
		% Daily Value*
Total Fat	340.55g	524%
Sodium	545.29mg	23%
Potassium	9079.69mg	193%
Total Carbs	286.66g	96%
Sugars	117.76g	471%
Dietary Fiber	88.73g	355%
Protein	77.05g	154%
Vitamin C	539.1mg	898%
Vitamin A	5.8mg	194%
Iron	110.6mg	615%
Calcium	648.8mg	65%

Amount Per 100 g
Calories	116.39 Kcal (487 kJ)
Calories from fat	83.22 Kcal
		% Daily Value*
Total Fat	9.25g	524%
Sodium	14.81mg	23%
Potassium	246.53mg	193%
Total Carbs	7.78g	96%
Sugars	3.2g	471%
Dietary Fiber	2.41g	355%
Protein	2.09g	154%
Vitamin C	14.6mg	898%
Vitamin A	0.2mg	194%
Iron	3mg	615%
Calcium	17.6mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

113.3

Points
119

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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