Directions:
- In a medium bowl, with a fork, combine all the ingredients except the oil. Shape into 8 equal 1/4 thick patties.
- In a large nonstick skillet, heat the oil. Add the patties; cook 10 minutes, turning once, until browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.31 Kcal (420 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 79.45mg | 3% | |
| Potassium | 159.92mg | 3% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.23 Kcal (591 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 7% | |
|---|---|---|---|
| Cholesterol | 71.85mg | 17% | |
| Sodium | 111.87mg | 3% | |
| Potassium | 225.18mg | 3% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 21.97g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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