Breakfast Tortilla Recipe

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Ingredients:

Serving

2 tbsp refried beans
2 tbsp salsa
3 eggs, beaten
1 tbsp mayonnaise
4 6- inch flour tortillas
1 1/2 cups shredded lettuce

Directions:

In a small bowl, mix together beans and salsa.
Place a medium nonstick skillet over medium heat.
Pour beaten eggs into pan and allow bottom to set, approximately 1 minute.
Spread bean mixture onto one half of eggs and flip other half over to make a half-circle.
Continue to cook until eggs are set.
Spread an equal amount of mayonnaise onto each tortilla.
Cut eggs into 4 equal pieces and place one piece on each tortilla.
Cover each with shredded lettuce.
Roll up tortillas and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1410.44 Kcal (5905 kJ)
Calories from fat	349.26 Kcal
		% Daily Value*
Total Fat	38.81g	60%
Cholesterol	248.42mg	83%
Sodium	2170.3mg	90%
Potassium	738.14mg	16%
Total Carbs	219.57g	73%
Sugars	1.01g	4%
Dietary Fiber	12.85g	51%
Protein	44.54g	89%
Vitamin C	1.2mg	2%
Iron	13.4mg	74%
Calcium	204.9mg	20%

Amount Per 100 g
Calories	276 Kcal (1156 kJ)
Calories from fat	68.34 Kcal
		% Daily Value*
Total Fat	7.59g	60%
Cholesterol	48.61mg	83%
Sodium	424.68mg	90%
Potassium	144.44mg	16%
Total Carbs	42.97g	73%
Sugars	0.2g	4%
Dietary Fiber	2.51g	51%
Protein	8.71g	89%
Vitamin C	0.2mg	2%
Iron	2.6mg	74%
Calcium	40.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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