Directions:
- Place all ingredients in blender and blend until smooth; if you want thicker add crushed ice until desired consistency.
- Pour into 2 tall glasses and serve.
- Enjoy your day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.43 Kcal (2078 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 134.28mg | 6% | |
| Potassium | 697.73mg | 15% | |
| Total Carbs | 82.46g | 27% | |
| Sugars | 51.24g | 205% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 1.6mg | 9% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 26% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 28% | |
| Sodium | 27.8mg | 6% | |
| Potassium | 144.48mg | 15% | |
| Total Carbs | 17.07g | 27% | |
| Sugars | 10.61g | 205% | |
| Dietary Fiber | 1.23g | 24% | |
| Protein | 2.11g | 20% | |
| Vitamin C | 13.3mg | 107% | |
| Iron | 0.3mg | 9% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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