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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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If you want to lose weight and feel energized, this is the breakfast for you. the blackstrap molasses is important because it provides a lot more iron than regular molasses. We have been on this for several months; the other day we skipped this and had one of those fast food sausage croissants and I was reminded why we don't eat fast food any more. (I felt tired all day and it was like the croissant didn't want to leave) Ingredients:
3/4 cup plain fat-free yogurt, refrigerated |
3/4 cup applesauce, refrigerated |
3/4 cup pineapple chunks in juice, refrigerated |
1 banana |
1 tablespoon blackstrap molasses |
1 egg |
1 cup frozen strawberries (etc.) or 1 cup frozen blueberries (etc.) |
2 tablespoons flax seed oil |
Directions:
1. Place all ingredients in blender and blend until smooth; if you want thicker add crushed ice until desired consistency.
2. pour into 2 tall glasses and serve.
3. Enjoy your day.
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