Directions:
- Mix ground meat, spices and herbs in large bowl.
- In warm water, add brown sugar and maple syrup, stir to mix well.
- Add to ground meat and mix well.
- Place in refrigerator for 30 minutes to chill.
- Form patties. Can use a round egg mold and saucer to make uniform size.
- Fry in heavy skillet on medium heat. Brown both sides.
- Pack each patties in plastic wrap and freeze.
- Reheat in pan and serve with egg scramble or dice and add to scramble.
- OPTIONS and/or SUBSTITIONS:.
- 1 samll onion, fine diced.
- 2 garlic cloves, minced.
- 2 tablespoons cilantro.
- 2 tablespoons fresh chives.
- 1/2 tsp dried basil.
- 1/2 tsp dried oregano.
- 1/2 tsp ground cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.76 Kcal (1284 kJ) | ||
| Calories from fat | 179.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 913.3mg | 38% | |
| Potassium | 448.19mg | 10% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 28.96g | 58% | |
| Iron | 3.2mg | 18% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.77 Kcal (765 kJ) | ||
| Calories from fat | 107.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 31% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 31% | |
| Sodium | 544.17mg | 38% | |
| Potassium | 267.04mg | 10% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 17.26g | 58% | |
| Iron | 1.9mg | 18% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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