Directions:
- Combine the first 8 ingredients in a medium bowl.
- Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pine nuts to pan; cook for 3 minutes or until lightly browned, shaking pan frequently. Add pine nuts to salad; toss gently to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.43 Kcal (672 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 20.47mg | 1% | |
| Potassium | 361.95mg | 8% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 22.69g | 91% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 11.5mg | 64% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Sodium | 9.2mg | 1% | |
| Potassium | 162.69mg | 8% | |
| Total Carbs | 14.06g | 10% | |
| Sugars | 10.2g | 91% | |
| Dietary Fiber | 2.7g | 24% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 25.7mg | 95% | |
| Iron | 5.2mg | 64% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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