Ingredients:
- dash of cinnamon
- 1 tablspoon honey or agave maple syrup
- slivered or halved almonds -optional
- fresh berries -optional
Directions:
- .Combine the cooked brown rice, milk, cinnamon, honey or syrup, and vanilla in a pot... let simmer for 10 minutes to thicken.. more or less if you dont want it super thick..
- If you want teh bluberries to be warm, you can add it in the pot and cook it with the rice, or jsut throw it in at the end with the almonds...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1155.08 Kcal (4836 kJ) | ||
| Calories from fat | 558.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.09g | 96% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 84.86mg | 4% | |
| Potassium | 742.49mg | 16% | |
| Total Carbs | 138.82g | 46% | |
| Sugars | 29.79g | 119% | |
| Dietary Fiber | 16.78g | 67% | |
| Protein | 28.83g | 58% | |
| Iron | 4.6mg | 25% | |
| Calcium | 305mg | 30% | |
| Amount Per 100 g | |||
| Calories | 459.96 Kcal (1926 kJ) | ||
| Calories from fat | 222.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 96% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 4% | |
| Sodium | 33.79mg | 4% | |
| Potassium | 295.67mg | 16% | |
| Total Carbs | 55.28g | 46% | |
| Sugars | 11.86g | 119% | |
| Dietary Fiber | 6.68g | 67% | |
| Protein | 11.48g | 58% | |
| Iron | 1.8mg | 25% | |
| Calcium | 121.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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