Algerian Mchewek - My Traditional Family Recipe!

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Algerian Mchewek - My Traditional Family Recipe!
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Ingredients:

Directions:

  1. Put ground almonds or coconut, baking powder, sugar and vanilla in a large bowl and mix well (traditionally with your hand). Slowly incorporate the eggs until a firm paste has been achieved.
  2. Make small balls from the dough - slightly larger than a malteser or olive. Roll each ball in the chopped flaked almonds or coconut and coat well.
  3. Place the mchewek balls on a baking sheet which has been greased and lightly floured. Put 1/4 a glace cherry on the top in the centre of each mchewek.
  4. Cook in a preheated oven at 170c for approximately 12 minutes or until almonds have turned a pale golden colour.
  5. Allow to cool before placing in small bun/sweet cases (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.92 Kcal (1034 kJ)
Calories from fat 157.71 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 26.51mg 9%
Sodium 16.71mg 1%
Potassium 266.84mg 6%
Total Carbs 18.85g 6%
Sugars 14.12g 56%
Dietary Fiber 3.18g 13%
Protein 7.59g 15%
Iron 1.1mg 6%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 474.15 Kcal (1985 kJ)
Calories from fat 302.85 Kcal
% Daily Value*
Total Fat 33.65g 27%
Cholesterol 50.9mg 9%
Sodium 32.1mg 1%
Potassium 512.42mg 6%
Total Carbs 36.2g 6%
Sugars 27.11g 56%
Dietary Fiber 6.11g 13%
Protein 14.57g 15%
Iron 2.2mg 6%
Calcium 190.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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