Directions:
- Preheat oven to 400°.
- Place quinoa in a fine sieve, and place the sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain quinoa. Repeat the procedure twice. Drain well. Combine quinoa, coconut milk, 2 tablespoons water, brown sugar, and salt in a medium saucepan, and bring to a boil. Reduce heat, and simmer 15 minutes or until liquid is absorbed, stirring occasionally. Stir mixture constantly during the last 2 minutes of cooking.
- While quinoa cooks, spread flaked coconut in a single layer on a baking sheet. Bake at 400° for 5 minutes or until golden brown. Cool slightly.
- Place about 1/2 cup quinoa mixture in each of 4 bowls. Top each serving with 1/4 cup strawberry slices, 1/4 cup banana slices, and 1 tablespoon toasted coconut. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.88 Kcal (5137 kJ) | ||
| Calories from fat | 490.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.46g | 84% | |
|---|---|---|---|
| Sodium | 349.84mg | 15% | |
| Potassium | 1814.06mg | 39% | |
| Total Carbs | 183.31g | 61% | |
| Sugars | 93.92g | 376% | |
| Dietary Fiber | 20.11g | 80% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 123.5mg | 206% | |
| Iron | 10.9mg | 60% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.24 Kcal (704 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 84% | |
|---|---|---|---|
| Sodium | 47.97mg | 15% | |
| Potassium | 248.76mg | 39% | |
| Total Carbs | 25.14g | 61% | |
| Sugars | 12.88g | 376% | |
| Dietary Fiber | 2.76g | 80% | |
| Protein | 2.76g | 40% | |
| Vitamin C | 16.9mg | 206% | |
| Iron | 1.5mg | 60% | |
| Calcium | 16.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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