Directions:
- TIP: Rinse the quinoa well; I use a fine mesh strainer - this removes any remaining natural coating, which has a slightly bitter flavour. If you have time, try Quinoa-Toasted, toasted quinoa, to prep your quinoa - it makes a world of difference!
- In a medium saucepan, bring quinoa and coconut milk to boil. Cover, reduce to low, and cook for 10 minutes. Turn off heat and leave the covered saucepan on the burner for an additional 6 minutes.
- Drain the pineapple, reserving the juice. Stir 1/2 cup of the juice into the saucepan. Add the sugar and vanilla and mix well. Stir in the crushed pineapple, and serve. Store in the refrigerator in a sealed container for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Sodium | 3.93mg | 0% | |
| Potassium | 269.9mg | 6% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 309.42 Kcal (1295 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 7% | |
|---|---|---|---|
| Sodium | 6.52mg | 0% | |
| Potassium | 447.52mg | 6% | |
| Total Carbs | 51.67g | 10% | |
| Sugars | 5.94g | 14% | |
| Dietary Fiber | 5.29g | 13% | |
| Protein | 10.22g | 12% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 3.8mg | 13% | |
| Calcium | 40.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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