Amount Per 1 Serving
Calories	347.1 Kcal (1453 kJ)
Calories from fat	56.93 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	4.9mg	2%
Sodium	172.57mg	7%
Potassium	588.82mg	13%
Total Carbs	57.46g	19%
Sugars	3.06g	12%
Dietary Fiber	5.95g	24%
Protein	14.35g	29%
Vitamin C	1.2mg	2%
Iron	4.3mg	24%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	69.14 Kcal (289 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	10%
Cholesterol	0.98mg	2%
Sodium	34.38mg	7%
Potassium	117.29mg	13%
Total Carbs	11.45g	19%
Sugars	0.61g	12%
Dietary Fiber	1.19g	24%
Protein	2.86g	29%
Vitamin C	0.2mg	2%
Iron	0.8mg	24%
Calcium	32.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa With Toasted Almonds and Cranberries

Quinoa, Blanched slivered almond, Boiling water, Salt and 3 more..
Coconut Quinoa

Quinoa, Coconut milk, Flaked coconut (optional) and 1 more..
Cornmeal Mush

Cold water, Cornmeal, Boiling water, Salt
Quinoa Pea Salad

Quinoa ), Quinoa (un-cooked), Cold water, Salt and 7 more..
Coconut-Curry Lentil Stew Served over Quinoa

Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more..
Quinoa Granola Bars

Soaked quinoa (1/4 cup dry ), Rolled oats, Wheat germ and 16 more..
Quinoa With Sweet Potato and Mushrooms

Quinoa, rinsed, Water, Salt, Olive oil, Garlic, minced and 7 more..
Lentil Stew With Quinoa

Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more..
Quinoa Prune Breakfast Porridge

Water, Salt, Quinoa, rinsed and drained and 5 more..
Quinoa Salad with Grapefruit, Avocado, and Arugula

Quinoa, Water, Salt, Dried cranberries, Fresh lime juice and 12 more..
Curried Citrus Quinoa with Raisins and Toasted Almonds

Quinoa, Low-sodium vegetable broth, Water and 10 more..
Quinoa with Veggies

Quinoa, Water, Salt, Olive oil, Garlic, minced and 6 more..
Quinoa with Sweet Potato and Mushrooms

Quinoa, Water, Salt, Olive oil, Minced garlic and 6 more..
Pork Fried Quinoa

Quinoa, Cold water, Salt to taste, Vegetable oil and 8 more..
Quinoa Pilau

Water, Sea salt, Quinoa, Olive oil, Onion, finely chopped and 7 more..
Pineapple Fried Quinoa

Uncooked quinoa, Chicken broth, Water, Eggs, Peanut oil and 7 more..
Quinoa Almond Pilaf

Quinoa, rinsed and drained, Cold water, Salt, Olive oil and 12 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Breakfast Quinoa
Quinoa Breakfast Cereal

Quinoa (whole grain), Water, Flax seed meal and 2 more..
Mediterranean Breakfast Quinoa

Chopped raw almonds, Ground cinnamon, Quinoa, Milk and 5 more..
Apple Cinnamon Breakfast Quinoa

Quinoa, Water, Apple juice, Ground cinnamon and 2 more..
Quinoa Prune Breakfast Porridge

Water, Salt, Quinoa, rinsed and drained and 5 more..
Blueberry Lemon Breakfast Quinoa

Quinoa, Nonfat milk, Salt, Maple syrup, Lemon , zested and 2 more..
Hot Quinoa Breakfast With Fruits

Quinoa, Water, Sliced apple, Raisins or 1/3 cup sultana and 1 more..
Cinnamon-Scented Breakfast Quinoa

Quinoa (all red or a mix of red, white, or black), Water and 3 more..
Quinoa and Barley Breakfast Porridge

Barley (i prefer hulled to pearled), Quinoa, Salt, Water and 4 more..
Pomegranate, Honey & Quinoa Breakfast

Quinoa, Milk, substitute, Water, Cinnamon, powder and 6 more..