Breakfast Quiche Recipe

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Breakfast Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. In a large skillet on medium to medium-high, saute mushrooms, red peppers, artichoke hearts and onions in olive oil and herbes de Provence until softened and warmed through. Place mixture in a round cake pan, or divide among 4 larger ramekins, either misted lightly with cooking spray. Cover with eggs and add goat cheese in small drops before sprinkling with Parmesan.
  3. Cook in oven for 25 minutes or until set. Enjoy or let cool to room temperature, cover and store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.95 Kcal (875 kJ)
Calories from fat 134.59 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 259.8mg 87%
Sodium 191.32mg 8%
Potassium 265.51mg 6%
Total Carbs 4.37g 1%
Sugars 2.72g 11%
Dietary Fiber 0.97g 4%
Protein 14.36g 29%
Vitamin C 45.3mg 76%
Iron 13.1mg 73%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 121.54 Kcal (509 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 23%
Cholesterol 151.12mg 87%
Sodium 111.29mg 8%
Potassium 154.44mg 6%
Total Carbs 2.54g 1%
Sugars 1.58g 11%
Dietary Fiber 0.56g 4%
Protein 8.35g 29%
Vitamin C 26.4mg 76%
Iron 7.6mg 73%
Calcium 104mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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