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Spinach-Artichoke Casserole Recipe

Spinach-Artichoke Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped spinach
2 (6 -8 oz) jars marinated artichokes
1/2 cup parsley, chopped
5 eggs, lightly beaten
1/2 tsp savory
1/2 tsp thyme
1 1/2 cups cheddar cheese (i use a combo of swiss, cheddar and monterey jack just for variation) or 1 1/2 cups swiss cheese, grated (i use a combo of swiss, cheddar and monterey jack just for variation)
1 small onion, chopped
salt and pepper

Directions:

Oil 9 X 13 pan with artichoke oil.
Cut up the artichokes.
Arrange the artichokes on the bottom of the pan.
In a Large bowl, mix spinach, parsley, eggs, herbs, salt & pepper and 1°C grated cheese.
Pour over the top of artichokes; sprinkle the top with the remaining 1/2 C cheese. (I always tend to use more so add more if your a cheese lover).
Bake at 350 for 30 minutes.
This recipe is good hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1196.74 Kcal (5011 kJ)
Calories from fat	794.31 Kcal
		% Daily Value*
Total Fat	88.26g	136%
Cholesterol	1026.3mg	342%
Sodium	1657.04mg	69%
Potassium	1181.81mg	25%
Total Carbs	21.36g	7%
Sugars	6.21g	25%
Dietary Fiber	7.21g	29%
Protein	83.74g	167%
Vitamin C	56mg	93%
Vitamin A	0.6mg	19%
Iron	10.2mg	57%
Calcium	1722.9mg	172%

Amount Per 100 g
Calories	189.21 Kcal (792 kJ)
Calories from fat	125.58 Kcal
		% Daily Value*
Total Fat	13.95g	136%
Cholesterol	162.26mg	342%
Sodium	261.98mg	69%
Potassium	186.85mg	25%
Total Carbs	3.38g	7%
Sugars	0.98g	25%
Dietary Fiber	1.14g	29%
Protein	13.24g	167%
Vitamin C	8.9mg	93%
Vitamin A	0.1mg	19%
Iron	1.6mg	57%
Calcium	272.4mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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