Directions:
- Have one of each ingredient per person.
- Cut orange in half and carefully remove the meat of the orange without tearing the cup shaped peeling.
- Break one egg into one orange cup and fill the other with your favorite muffin batter mixed in a ziplock bag.
- Place each cup on its own square of double thickness foil, then bring the four corners of the foil to the top and twist securely to seal. (Be sure to leave enough room for the muffin to rise.)
- Set the foil enclosed cups on hot coals for 10 to 15 minutes, then enjoy a delicious breakfast of orange slices, eggs and muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.48mg | 3% | |
| Potassium | 297.83mg | 6% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.14 Kcal (298 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 7% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 55% | |
| Sodium | 35.7mg | 3% | |
| Potassium | 170.19mg | 6% | |
| Total Carbs | 9.23g | 5% | |
| Sugars | 6.74g | 47% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 4.02g | 14% | |
| Vitamin C | 39.7mg | 116% | |
| Iron | 0.5mg | 5% | |
| Calcium | 44mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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