Souffléd Oranges Recipe

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Souffléd Oranges
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Ingredients:

Directions:

  1. Slice the tops off the oranges and scoop out all of the insides. Combine the egg yolks and sugar in a bowl and beat until smooth.
  2. Stir in the Grand Marnier. Fold in the whipped cream.
  3. Fill the orange shells with the cream mixture and freeze overnight (or longer).
  4. Remove from the freezer 15-20 minutes before serving. Garnish with leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.96 Kcal (2001 kJ)
Calories from fat 185.15 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 237.79mg 79%
Sodium 85.93mg 4%
Potassium 430.96mg 9%
Total Carbs 66.34g 22%
Sugars 44.87g 179%
Dietary Fiber 5.79g 23%
Protein 11.74g 23%
Vitamin C 97.9mg 163%
Iron 2.1mg 11%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 151.76 Kcal (635 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 32%
Cholesterol 75.5mg 79%
Sodium 27.28mg 4%
Potassium 136.83mg 9%
Total Carbs 21.06g 22%
Sugars 14.25g 179%
Dietary Fiber 1.84g 23%
Protein 3.73g 23%
Vitamin C 31.1mg 163%
Iron 0.7mg 11%
Calcium 40.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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