Directions:
- Fry onion and pepper (diced) in light spray
- Add tomato until cooked through
- Add kale after washing
- Once all wilted add tomato puree, season and mix
- Add egg until cooked
- Add cheese until melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.33 Kcal (1785 kJ) | ||
| Calories from fat | 127.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 533mg | 22% | |
| Potassium | 2147.85mg | 46% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 519.2mg | 865% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 522.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 47.27 Kcal (198 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 22% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 14% | |
| Sodium | 59.1mg | 22% | |
| Potassium | 238.16mg | 46% | |
| Total Carbs | 4.84g | 15% | |
| Sugars | 1.77g | 64% | |
| Dietary Fiber | 0.79g | 28% | |
| Protein | 3.87g | 70% | |
| Vitamin C | 57.6mg | 865% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 0.2mg | 8% | |
| Calcium | 57.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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