Amount Per 1 Serving
Calories	274.64 Kcal (1150 kJ)
Calories from fat	151.13 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	351.93mg	117%
Sodium	432.9mg	18%
Potassium	389.89mg	8%
Total Carbs	13g	4%
Sugars	3.68g	15%
Dietary Fiber	2.06g	8%
Protein	19.2g	38%
Vitamin C	30.7mg	51%
Vitamin A	0.4mg	15%
Iron	2.2mg	12%
Calcium	258.6mg	26%

Amount Per 100 g
Calories	138.19 Kcal (579 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	26%
Cholesterol	177.08mg	117%
Sodium	217.82mg	18%
Potassium	196.18mg	8%
Total Carbs	6.54g	4%
Sugars	1.85g	15%
Dietary Fiber	1.04g	8%
Protein	9.66g	38%
Vitamin C	15.4mg	51%
Vitamin A	0.2mg	15%
Iron	1.1mg	12%
Calcium	130.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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