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Breakfast for Dinner Casserole Recipe

Breakfast for Dinner Casserole Recipe

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Ingredients:

Serving

5 -6 potatoes
1 lb sausage , jimmy dean
12 eggs
6 oz nonfat milk , lactose free
1 scallion , onion bunch chopped
cheese , fat free sharp cheddar shredded
cheese , colby-jack

Directions:

Brown sausage in askillet on medium heat. Set aside.
Whisk eggs and milk in a bowl.
Shred potatoes in a food processor or hand held shredder.
Mix sausage, eggs, onion, and potatoes in 13x9 baking dish.
Bake at 375 35-45 minutes. Check center with a knife to see if its cooked.
Sprinkle on the cheese and let cool 10 minutes and then serve.
Note: New Pyrex made in US can not handle extreme temperature changes[ it bursts, so do not set dish directly on counter, put a towel down first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.92 Kcal (1649 kJ)
Calories from fat	237.97 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	313.97mg	105%
Sodium	537.58mg	22%
Potassium	452.16mg	10%
Total Carbs	20.3g	7%
Sugars	5.24g	21%
Dietary Fiber	2.74g	11%
Protein	19.55g	39%
Vitamin C	2.1mg	4%
Vitamin A	0.9mg	30%
Iron	5.6mg	31%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	167.48 Kcal (701 kJ)
Calories from fat	101.18 Kcal
		% Daily Value*
Total Fat	11.24g	41%
Cholesterol	133.49mg	105%
Sodium	228.56mg	22%
Potassium	192.24mg	10%
Total Carbs	8.63g	7%
Sugars	2.23g	21%
Dietary Fiber	1.16g	11%
Protein	8.31g	39%
Vitamin C	0.9mg	4%
Vitamin A	0.4mg	30%
Iron	2.4mg	31%
Calcium	40.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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