Amount Per 1 Serving
Calories	225.89 Kcal (946 kJ)
Calories from fat	86.06 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	177.94mg	59%
Sodium	181.58mg	8%
Potassium	509.17mg	11%
Total Carbs	26.69g	9%
Sugars	5.4g	22%
Dietary Fiber	3.9g	16%
Protein	9.45g	19%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	45%
Iron	2.2mg	12%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	122.99 Kcal (515 kJ)
Calories from fat	46.86 Kcal
		% Daily Value*
Total Fat	5.21g	15%
Cholesterol	96.89mg	59%
Sodium	98.87mg	8%
Potassium	277.24mg	11%
Total Carbs	14.53g	9%
Sugars	2.94g	22%
Dietary Fiber	2.12g	16%
Protein	5.15g	19%
Vitamin C	1.4mg	4%
Vitamin A	0.7mg	45%
Iron	1.2mg	12%
Calcium	52.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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