Directions:
- COMBINE apples and blueberries in a heatproof bowl and microwave on HIGH for 1 - 2 minutes or until heated through. Divide evenly between 4 x 1 cup heatproof serving dishes.
- COMBINE Philly, sour cream and caster sugar and spread over the dishes. Sprinkle with brown sugar and cinnamon.
- PLACE dishes under a preheated grill for about 2 - 5 minutes or until sugar has caramelised. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.69 Kcal (1795 kJ) | ||
| Calories from fat | 197.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 369.45mg | 15% | |
| Potassium | 136.26mg | 3% | |
| Total Carbs | 54.21g | 18% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.18 Kcal (960 kJ) | ||
| Calories from fat | 105.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 34% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 9% | |
| Sodium | 197.51mg | 15% | |
| Potassium | 72.84mg | 3% | |
| Total Carbs | 28.98g | 18% | |
| Sugars | 6.97g | 52% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 2.62g | 10% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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