Directions:
- Heat a griddle over medium heat. Wipe with a bit of canola or safflower oil.
- Beat together Ricotta cheese and egg until smooth. Stir in soy milk until well-blended.
- In another bowl, combine whole wheat flour, soy flour, buttermilk powder, and baking soda.
- Add dry ingredients to wet ingredients in two batches, stirring well. May add water if necessary to produce a slightly thick batter that pours slowly from spoon.
- Use a 1/4 cup measure to form pancakes on hot griddle. The whole 1/4 cup measure makes 1 6-inch pancake or 2 3-inch pancakes. Bake, turning once, until golden brown on each side. Do not let griddle get too hot.
- Make 6 large pancakes or 12 small pancakes. One serving = one large pancake or 2 small pancakes.
- Top with butter-flavor spray and sugar-free syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.75 Kcal (2486 kJ) | ||
| Calories from fat | 134.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 200.69mg | 67% | |
| Sodium | 1602.39mg | 67% | |
| Potassium | 1036.34mg | 22% | |
| Total Carbs | 79.64g | 27% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 6.6mg | 36% | |
| Calcium | 643.7mg | 64% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 23% | |
|---|---|---|---|
| Cholesterol | 54.65mg | 67% | |
| Sodium | 436.38mg | 67% | |
| Potassium | 282.23mg | 22% | |
| Total Carbs | 21.69g | 27% | |
| Sugars | 5.46g | 80% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 9.34g | 69% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.8mg | 36% | |
| Calcium | 175.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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