Whole Wheat Ricotta Gnocchi Recipe

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Whole Wheat Ricotta Gnocchi
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Ingredients:

Directions:

  1. In a wire strainer press any excess moisture out of the ricotta.
  2. In a bowl, lightly beat the egg, add ricotta, and parmesan cheese. Slowly add in the 1 cup of flour, 1/3 cup at a time. Only add as much flour as you need to create a workable dough. This may be a little less than 1 cup to a bit more than 1 cup. (About 1 tbsp less than 1 cup worked perfectly for me) .
  3. Divide the dough into 6-8 pieces, and with your hands roll each piece of dough into long logs as thick as your thumb; Cut into 1 inch slices. With a fork, press down on each gnocchi so you can see groves on each gnocchi, then gently re-shape it if it got a bit squished.
  4. Gently place gnocchi on a lightly floured baking sheet. Continue with the rest of the dough in this manner; If not using immediately, place in the refrigerator.
  5. To cook the gnocchi, drop into lightly salted water and remove as soon as they float to the top, after 1 or 2 minutes. Scoop out of water with a slotted spoon and serve immediately with your favourite sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.19 Kcal (1123 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 72.42mg 24%
Sodium 285.82mg 12%
Potassium 135.37mg 3%
Total Carbs 30.04g 10%
Sugars 0.12g 0%
Dietary Fiber 0.69g 3%
Protein 15.02g 30%
Iron 2.8mg 15%
Calcium 311.3mg 31%
Amount Per 100 g
Calories 231.77 Kcal (970 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 14%
Cholesterol 62.58mg 24%
Sodium 247mg 12%
Potassium 116.99mg 3%
Total Carbs 25.96g 10%
Sugars 0.11g 0%
Dietary Fiber 0.59g 3%
Protein 12.98g 30%
Iron 2.4mg 15%
Calcium 269mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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