Directions:
- ***Note: This is enough to coat 6-8 chicken tenders.
- In a bowl, mix Dipping Sauce ingredients.
- Dry meat with paper towels.
- Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
- In plastic bag, add all dry ingredients.
- Add half of meat to bag and shake to coat.
- Repeat with other half of meat.
- Fry in hot oil till browned on the outside and done on the inside.
- Time will vary according to the meat/seafood being cooked.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 10% | |
| Sodium | 42.95mg | 2% | |
| Potassium | 145.16mg | 3% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 352.81 Kcal (1477 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 4% | |
|---|---|---|---|
| Cholesterol | 150.09mg | 10% | |
| Sodium | 214.39mg | 2% | |
| Potassium | 724.59mg | 3% | |
| Total Carbs | 30.8g | 2% | |
| Sugars | 7.68g | 6% | |
| Dietary Fiber | 5.55g | 4% | |
| Protein | 28g | 11% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 4.3mg | 5% | |
| Calcium | 245.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Protein Pancakes
Protein powder (french vanilla or vanilla praline are bot... and 13 more.. -
Granary Bread
Bread flour, Whole wheat flour, Soy flour, Oat flour and 9 more.. -
Baked Crumbed Chicken.
Chicken pieces (with bone and skin on ), Flour and 9 more.. -
Chocolate Zucchini Muffins
Oat flour, Soy flour, Almond meal, Zucchini puree and 13 more.. -
Oatmeal Snacks
Egg substitute, Applesauce, Honey, Oat flour, Baking soda and 4 more.. -
Raspberry Muffins (Whole Wheat)
Soy flour, Whole wheat flour, Salt, Cinnamon and 8 more.. -
Seed Bread
Soy flour or 1 cup brown rice flour, Buckwheat flour and 9 more.. -
Lemon Poppyseed Scones
Oat flour, Whole wheat pastry flour, All-purpose flour and 9 more.. -
Blueberry Muffins on Steroids
Oat flour, Whole wheat flour, Oat bran and 12 more..
Also Try
-
-
-
-
-
-
Low Carb Seafood Cocktail Sauce
Low-carb ketchup (i like heinz 1-carb), Grated horseradish and 4 more.. -
Everything Topping Mix for Bread and Bagels
Poppy seeds, Sesame seeds, Dried garlic flakes and 2 more.. -
Blueberry Pancake Syrup - Low Carb
Blueberries (frozen wild maine ), Water, Lemon juice and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
