Oatmeal Snacks Recipe

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Ingredients:

Serving

1/4 cup egg substitute
1/2 cup applesauce
1/2 cup honey
1 cup oat flour
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp apple pie spice
1 1/2 cups instant oatmeal
1/2 cup pecans, chopped

Directions:

Beat the egg substitute. Add the other liquid ingredients and blend thoroughly.
Stiry the dry ingredients together, making sure that there are no lumps. Add to the liquid mixture and mix well; stir in the oatmeal and nuts.
Drop by heaping spoonfuls onto a lightly greased cookie sheet.
Bake at 325 degrees for 12-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.55 Kcal (1899 kJ)
Calories from fat	147.06 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	42.29mg	14%
Sodium	492.53mg	21%
Potassium	311.2mg	7%
Total Carbs	65.59g	22%
Sugars	23.44g	94%
Dietary Fiber	5.34g	21%
Protein	13.6g	27%
Vitamin C	0.9mg	1%
Iron	3.2mg	18%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	337.93 Kcal (1415 kJ)
Calories from fat	109.57 Kcal
		% Daily Value*
Total Fat	12.17g	25%
Cholesterol	31.51mg	14%
Sodium	366.97mg	21%
Potassium	231.86mg	7%
Total Carbs	48.87g	22%
Sugars	17.46g	94%
Dietary Fiber	3.97g	21%
Protein	10.14g	27%
Vitamin C	0.6mg	1%
Iron	2.4mg	18%
Calcium	61.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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