Directions:
- Sift flours, cream of tatrar and bicarbonate soda.
- Adds all the seeds to the flours.
- Mix honey and soy milk together and stir slowly into the dry ingredients until flours and soy milk are combined.
- A little extra soy milk may be needed if your flours are old and dry.
- Pour into a lightly greased loaf tin and bake in a moderate oven (350 degrees C) until the bread comes away from the tin or cook for approximately 40- 45 minutes.
- Take out of the tin and cool on a cake wire wrack.
- Wait until the bread is cold before slicing.
- This bread can be toasted under the griller or sliced and returned to the oven to crisp.
- Note: 2 tablespoons ground nuts or grated rind of an orange can be added to this mixture when adding the soy milk and dry ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.52 Kcal (1283 kJ) | ||
| Calories from fat | 164.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Sodium | 229.9mg | 10% | |
| Potassium | 827.55mg | 18% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 242.44 Kcal (1015 kJ) | ||
| Calories from fat | 130.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 28% | |
|---|---|---|---|
| Sodium | 181.84mg | 10% | |
| Potassium | 654.54mg | 18% | |
| Total Carbs | 20.9g | 9% | |
| Sugars | 3.06g | 15% | |
| Dietary Fiber | 4.93g | 25% | |
| Protein | 12.42g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.4mg | 31% | |
| Calcium | 120.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bird Seed Bread (Abm)
Dry yeast (make sure it's fresh), Bread flour and 11 more.. -
Favorite Granola
Old fashioned oats, Wheat germ, Grated unsweetened coconut and 9 more.. -
High Protein Muffins
Soy flour, Nonfat dry milk powder, Salt, Baking powder and 7 more.. -
Thousand-Seed Banana Date Muffins
Sesame seeds, Poppy seeds, Sunflower seeds, Pumpkin seeds and 14 more.. -
Gluten Free Buckwheat Wraps
Buckwheat flour, Arrowroot, Carrot juice, Nutmeg, Sea salt -
Little Heaps of Seeds
Sunflower seeds, Flax seeds, Sesame seeds, Oats and 5 more.. -
Gluten Free Baking Powder
Cream of tartar, Bicarbonate of soda -
Winter Buckwheat Pancakes
Buckwheat flour, All-purpose flour, Baking powder and 8 more.. -
Carrot & Caraway Slaw
Caraway seed, Carrots, washed, shredded, Cider vinegar and 3 more.. -
Zucchini Teriyaki
Sunflower seeds and 7 more.. -
Korean Barbecue Sauce
Sesame seeds, toasted and ground, Green onions, chopped and 6 more.. -
World-Famous Low Carb Bread
Bread machine yeast, Sugar, Water (90-100 f), Olive oil and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
