Breadfruit Oil Down (Grenada) Recipe

Posted by
Rate It!
Breadfruit Oil Down (Grenada)
Add your photo!
Ingredients
11
Count
Nutrition
629
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs salted meat ( beef , pig snout, pig tails, etc, you can also use salted ham or salted cod fish)
  • 1 (2 -3 lb) breadfruit
  • 4 cups coconut milk
  • 1/2 cup sliced celery
  • 2 sprigs fresh thyme
  • 1 whole congo hot pepper or 1 whole habanero pepper
  • 1 garlic clove

Directions:

  1. Put salted meat into a pot with water. Bring to a boil and drain, repeat three times to remove preserving salt. Cook until almost tender. Drain.
  2. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2 slices.
  3. Sauté onions and garlic in hot oil until onions are translucent. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk.
  4. Cover pot and bring to a boil.
  5. Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. (Salt may not be necessary since the salted meat flavours the dish).
  6. When cooked liquid should be absorbed and breadfruit mixture will look mushy.
  7. Remove pepper before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.2 Kcal (2634 kJ)
Calories from fat 362.09 Kcal
% Daily Value*
Total Fat 40.23g 62%
Cholesterol 66.51mg 22%
Sodium 1202.03mg 50%
Potassium 1294.77mg 28%
Total Carbs 38.12g 13%
Sugars 20.24g 81%
Dietary Fiber 11.45g 46%
Protein 40.06g 80%
Vitamin C 39.8mg 66%
Iron 6.5mg 36%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 147.29 Kcal (617 kJ)
Calories from fat 84.76 Kcal
% Daily Value*
Total Fat 9.42g 62%
Cholesterol 15.57mg 22%
Sodium 281.38mg 50%
Potassium 303.09mg 28%
Total Carbs 8.92g 13%
Sugars 4.74g 81%
Dietary Fiber 2.68g 46%
Protein 9.38g 80%
Vitamin C 9.3mg 66%
Iron 1.5mg 36%
Calcium 24.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top