Directions:
- In a shallow bowl, combine the bread crumbs, italian seasoning, garlic, basil and oregano. Pour milk into another shallow bowl. Dip turkey in milk, then roll in crumbs.
- In a large skillet, cook turkey over medium heat in oil for 4-5 minute on each side or until juices run clear. Dreain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.29 Kcal (1199 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 295.92mg | 12% | |
| Potassium | 102.81mg | 2% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 245.47 Kcal (1028 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 22% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 253.73mg | 12% | |
| Potassium | 88.15mg | 2% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 2.64g | 12% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 3.36g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 103.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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