Directions:
- Press tofu between two plates for 2 hours; weight down with a heavy brick or several cans. Drain liquid. Cut tofu into 1/2 slices, then again into 1/2 wide sticks. Place tofu sticks in a bowl and cover with broth; set aside to soak.
- In a separate bowl, stir together flour, salt, pepper, sage, and cayenne.
- Warm oil in a large skillet over medium-high heat.
- Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.83 Kcal (1264 kJ) | ||
| Calories from fat | 146.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1224.35mg | 51% | |
| Potassium | 369.83mg | 8% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 115.65 Kcal (484 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 25% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 469.12mg | 51% | |
| Potassium | 141.7mg | 8% | |
| Total Carbs | 10.76g | 9% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 5.91g | 31% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.4mg | 21% | |
| Calcium | 85.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Pickles
Vegetable oil, All-purpose flour, Salt, Pepper, Sugar and 2 more.. -
Breaded, Fried, Softly Spiced Tofu
Extra-firm tofu, drained and pressed, Vegetable broth and 7 more.. -
Fried Okra
Vegetable oil, enough to fill your skillet no more than h... and 8 more.. -
Kae's Turkey Pot Pie
All-purpose flour, Salt, Vegetable shortening and 10 more.. -
Garlic Chicken ( Pollo Al Ajillo)
All-purpose flour, Salt, Ground black pepper and 16 more.. -
Deep Fried Oysters
Vegetable oil for deep frying, All-purpose flour, Salt and 4 more.. -
Mom's Country Gravy
Vegetable oil, All-purpose flour, Salt and 2 more.. -
Leftover Turkey Patties
Vegetable oil, All-purpose flour, Salt and 7 more.. -
Skillet Pork Chops With Onion and Potatoes
Vegetable oil, All-purpose flour, Salt, Pepper and 7 more.. -
Country Gravy
Vegetable oil (or drippings), All-purpose flour, Salt and 2 more.. -
Country Fried Chicken for 2
Vegetable oil, All-purpose flour, Salt, Pepper, Paprika and 1 more.. -
Creamy Vegan Sweet Potato and Corn Chowder
Sweet potatoes, peeled, Yukon gold potato, peeled and 15 more..
Also Try
-
Breaded, Fried, Softly Spiced Tofu
Extra-firm tofu, drained and pressed, Vegetable broth and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
