Directions:
- Sprinkle chops with a little salt, garlic powder, and black pepper (not included in above ingredients), press seasoning into meat with your fingers.
- Dip Pork Chops in Flour.
- Add bread crumbs, salt, and white pepper to the flower.
- Mix milk and eggs.
- Dip floured Chops in milk/egg mix, allow to drip a bit.
- Bread the chops in crumb mix (use a large zip lock to decrease mess, really press the crumbs hard into the chops).
- Fry in Oil (high heat) 1-1/2 Minute on each side until light brown, But the meat should not be cooked yet.
- Place fried Chops in a covered Pot/Pan on a grate, or 1 inch balls of aluminum foil (to allow oils to drip off).
- Place in pre-heated (70 degree C, 150 degree F) yes this low.
- Bake 50 Minutes, remove cover, double the oven temperature.
- Bake 10 minutes (this will crisp it up a bit).
- Serve with mashed potatoes and Gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 806.44mg | 34% | |
| Potassium | 78.42mg | 2% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.52g | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.51 Kcal (768 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 836.12mg | 34% | |
| Potassium | 81.3mg | 2% | |
| Total Carbs | 29.09g | 9% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 4.69g | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 102.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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