Directions:
- Mix Bisquick, cracker crumbs, salt, pepper. Mix egg and water.
- Dip pork chops into egg mixture, then coat with Bisquick mixture.
- Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 8 to 10 minutes, turning once until slightly pink in center.
- Serve with boiled potatoes and steamed green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.08 Kcal (3115 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 12% | |
| Sodium | 760.9mg | 32% | |
| Potassium | 297.64mg | 6% | |
| Total Carbs | 145.26g | 48% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 21.85g | 44% | |
| Iron | 9.2mg | 51% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 330.21 Kcal (1383 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 11% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 12% | |
| Sodium | 337.68mg | 32% | |
| Potassium | 132.09mg | 6% | |
| Total Carbs | 64.46g | 48% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.39g | 22% | |
| Protein | 9.7g | 44% | |
| Iron | 4.1mg | 51% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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