Breaded Mustard Pork Chops Recipe

Posted by
Rate It!
Breaded Mustard Pork Chops
Add your photo!
Ingredients
6
Count
Nutrition
210
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 400.
  2. Spray backing dish with Pam.
  3. In small bowl, beat egg white until frothy, stir in mustard until well mixed.
  4. In shallow dish combine breadcrumbs, garlic powder and sage.
  5. Dip pork chops into egg white mixture, coat with breadcrumb mixture.
  6. Place in baking dish, spray with Pam.
  7. Cook 20-25 minutes or until pork is no longer pink.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.18 Kcal (880 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 67.01mg 22%
Sodium 290.23mg 12%
Potassium 490.58mg 10%
Total Carbs 7.36g 2%
Sugars 0.76g 3%
Dietary Fiber 0.76g 3%
Protein 26.45g 53%
Vitamin C 1.6mg 3%
Iron 1.8mg 10%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 150.89 Kcal (632 kJ)
Calories from fat 49.15 Kcal
% Daily Value*
Total Fat 5.46g 12%
Cholesterol 48.1mg 22%
Sodium 208.36mg 12%
Potassium 352.19mg 10%
Total Carbs 5.28g 2%
Sugars 0.54g 3%
Dietary Fiber 0.54g 3%
Protein 18.99g 53%
Vitamin C 1.1mg 3%
Iron 1.3mg 10%
Calcium 30.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top