Directions:
- Heat oven to 400.
- Spray backing dish with Pam.
- In small bowl, beat egg white until frothy, stir in mustard until well mixed.
- In shallow dish combine breadcrumbs, garlic powder and sage.
- Dip pork chops into egg white mixture, coat with breadcrumb mixture.
- Place in baking dish, spray with Pam.
- Cook 20-25 minutes or until pork is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.18 Kcal (880 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 67.01mg | 22% | |
| Sodium | 290.23mg | 12% | |
| Potassium | 490.58mg | 10% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 12% | |
|---|---|---|---|
| Cholesterol | 48.1mg | 22% | |
| Sodium | 208.36mg | 12% | |
| Potassium | 352.19mg | 10% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 18.99g | 53% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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