Directions:
- Preheat oven to 425 degrees F. Combine the mustard and water. Set aside.
- Line a 8 x 8 baking dish with foil.
- In a small sauce pan over medium heat, mix together the mustard mixture, maple syrup, sage and curry powder. Heat and stir until sage and curry are well blended.
- Sprinkle chicken pieces with salt an ground pepper. Place in foil lines dish. Pour sauce over chicken pieces and turn to coat; snuggle the foil around the chicken so that the chicken pieces are a bit crowded together. I find that 6 thigh fit well in the 8 x 8 dish.
- Bake uncovered, and basting every 10-15 minutes for about 40 minutes or til golden brown. The basting is very important to achieve the proper flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.31 Kcal (424 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 122.5mg | 5% | |
| Potassium | 101.67mg | 2% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 24.05g | 96% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.13 Kcal (788 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 227.48mg | 5% | |
| Potassium | 188.81mg | 2% | |
| Total Carbs | 45.71g | 8% | |
| Sugars | 44.66g | 96% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 92.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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