Directions:
- Cook the asparagus in a small amount of water until crisp tender and drain well.
- Combine 1/2 cup cheese and the bread crumbs on a plate.
- In a shallow pan, stir together eggs, garlic salt and pepper sauce.
- Dip each asparagus spear in egg mixture and roll in crumbs to coat well.
- Chill 20 minutes.
- In a skillet, heat butter and oil on medium-high.
- Brown the spears in a single layer, turning carefully.
- Remove and keep warm while browning remaining spears.
- Sprinkle top with additional Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.65 Kcal (995 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 75.74mg | 25% | |
| Sodium | 365.72mg | 15% | |
| Potassium | 342.42mg | 7% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 22% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 25% | |
| Sodium | 147.86mg | 15% | |
| Potassium | 138.44mg | 7% | |
| Total Carbs | 7.01g | 6% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 4.41g | 22% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 1.6mg | 22% | |
| Calcium | 82.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buffalo Shrimp
Butter, melted, Hot pepper sauce, Egg, beaten, Garlic salt and 5 more.. -
Crab Cakes
Unsalted butter, Olive oil and 18 more.. -
French Ham Cheese and Egg Fondue Casserole
Butter, softened, All-purpose flour, Mustard powder and 8 more.. -
Ham and Cheese Strata
Butter, softened, All-purpose flour, Mustard powder and 9 more.. -
Broccoli - Cheese Pie
Plain breadcrumbs, Eggs, Low-fat milk, Hot sauce (tabasco) and 8 more.. -
Easy Spanakopita
Butter, Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Asparagus Flan
Asparagus, Salt, Heavy cream, Eggs, Flour, Salt and pepper and 3 more.. -
Baked Pork Chops with Parmesan-Sage Crust
Fresh breadcrumbs made from crustless french bread and 10 more.. -
Parmesan Basil Fritatta
Cop sour cream, Eggs, Salt and pepper, to taste and 5 more.. -
Eggs and Rice
Eggs, Splash milk (optional), Hot sauce (optional) and 4 more.. -
Tiger Cake
Melted butter, Ground breadcrumbs or cake crumbs and 9 more.. -
Easy Skillet Cordon Bleu
Italian-seasoned breadcrumbs, Pepper, Salt and 5 more..
Also Try
-
-
Cheesy Asparagus Bread Pudding
Fresh asparagus (hard ends removed and cut into 1-inch pi... and 8 more.. -
Asparagus Spears with Mushrooms
Asparagus spear, trimmed, Butter, Fresh mushrooms, sliced and 4 more.. -
Asparagus Spears With Garlic Aioli
Plain low-fat yogurt, Light mayonnaise, Dijon mustard and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
