Directions:
- Preheat oven to 400.
- Heat a pot of salted water, bring to boil.
- Break off ends of asparagus, discard.
- Cut off tips, reserve.
- Cut asparagus into 2 pieces, add to water, boil for 8 minutes until soft.
- Transfer to a food processor, reserving cooking water.
- Add cream, eggs,flour, tarragon, salt and pepper to processor.
- Puree until smooth.
- Return asparagus water to boil, add tips, cook for 1 minute.
- Drain, set aside.
- Grease 6 ramekins and put in a roasting pan filled with 1 water.
- Pour asparagus mixture into ramekins filling 3/4 full.
- Bake for 30 minutes or until set.
- Serve hot garnished with asparagus tips.
- Drizzle with olive oil and sprinkle with fresh black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 120.4mg | 40% | |
| Sodium | 149.77mg | 6% | |
| Potassium | 290.71mg | 6% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 18% | |
|---|---|---|---|
| Cholesterol | 72.1mg | 40% | |
| Sodium | 89.68mg | 6% | |
| Potassium | 174.08mg | 6% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 3.91g | 13% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.9mg | 17% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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