Breaded Bullhead (5 Ww Pts) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp dry onion soup mix , stir before measuring
1/2 cup fat free sour cream
1/2 cup dry breadcrumbs
1 tbsp grated parmesan cheese
1/8 tsp paprika
4 fish fillets
2 tbsp light margarine, melted
lemon , rind of, twists (optional)

Directions:

Combine soup mix with sour cream ina small bowl mix bread crumbs, parmesan cheese, and paprika ina separate bowl or on waxed paper.
Dip filletsinsour cream mixture, roll in crumb mixtureto coat completely arrange in singlr layer in a greased shallow baking dish drizzle with margarine bake in 500 oven for 10 to 12 minutes until fish flakes easily when you test it witha fork garnish witha lemon peel.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.71 Kcal (849 kJ)
Calories from fat	103.13 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	3.69mg	1%
Sodium	550.67mg	23%
Potassium	256.32mg	5%
Total Carbs	16.31g	5%
Sugars	1.51g	6%
Dietary Fiber	2.7g	11%
Protein	8.78g	18%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	179.47 Kcal (751 kJ)
Calories from fat	91.31 Kcal
		% Daily Value*
Total Fat	10.15g	18%
Cholesterol	3.26mg	1%
Sodium	487.54mg	23%
Potassium	226.93mg	5%
Total Carbs	14.44g	5%
Sugars	1.34g	6%
Dietary Fiber	2.39g	11%
Protein	7.78g	18%
Vitamin C	6.9mg	13%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	84.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Fish Fillets

Dry breadcrumbs, Grated parmesan cheese, Paprika and 6 more..
Baked Parmesan Fish

Dry breadcrumbs, Parmesan cheese, grated, Paprika, Basil and 2 more..
Armadillo Potatoes

Breadcrumbs, Parmesan cheese, grated, Paprika and 3 more..
Italian Pita Crisps

Parmesan cheese, grated, Paprika, Salt and 2 more..
Imperial Chicken

Soft breadcrumbs, Grated parmesan cheese, Paprika and 6 more..
Baked Whitefish Parmesan

Sour cream, Dry onion soup mix, Dry onion soup mix and 9 more..
Mushroom Casserole

Fresh mushrooms, sliced, Butter, Parsley, chopped, Salt and 7 more..
Parmesan Chicken Cutlets

Chicken breasts (or tenders), Olive oil and 8 more..
Herbed Cheese Dip

Fat-free cream cheese, softened, Fat-free milk and 11 more..
Weight Watchers Twice Baked Garlic Potatoes

Baking potatoes , scrubbed, Garlic and 5 more..
Twice Baked Potatoes With Parmesan

Potatoes, Garlic, Low sodium chicken broth and 4 more..
Spinach Stuffed Chicken

Fresh spinach , torn, Chopped onion and 13 more..

Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Szechuan Chicken With Peanuts 6 Ww Pts

Chicken breast , cut into strips, Hoisin sauce, Cornstarch and 10 more..
Veggie Calzones ( 5 Ww Points)

Sliced fresh mushrooms, Halved and thinly sliced zucchini and 7 more..
Ww Smoky Jalapeno Burgers - 8 Pts

Ground round or 1 1/2 lbs extra lean ground beef and 12 more..
Ww Pasta With White Clam Sauce - 7 Pts

Baby clams, undrained, Olive oil, Garlic cloves, sliced and 10 more..

5 (1 Votes)
Ww Hunan Shrimp - 5 Points

Shrimp, peeled and deveined, Cornstarch, Cornstarch and 11 more..
Ww 5 Points - Baked Beef Ziti

Uncooked ziti pasta, Olive oil, Garlic cloves, minced and 8 more..
Ww 5 Pt. Shrimp in Marinara Sauce

Extra virgin olive oil, Shrimp, peeled and deveined and 8 more..
Ww Oven-Barbecued Pork Roast - 5 Points

Boneless pork loin and 4 more..
Ww Shrimp With Cilanto and Lime - 5 Pts.

Shrimp, peeled and deveined, Fresh lime juice and 8 more..
Ww 5 Points - Rosemary and Garlic Grilled Pork Loin

Lean pork tenderloin , use 1 whole loin, Olive oil and 6 more..