Directions:
- Combine garlic salt, black pepper, and white flour in a shallow dish.
- Rinse pork chops in water.
- Blot semi-dry.
- Dip chops in mixture,both sides
- Brown in large non-stick pan, in olive oil, approx 5 minutes each side, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.54 Kcal (4068 kJ) | ||
| Calories from fat | 207.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 442.26mg | 147% | |
| Sodium | 801.91mg | 33% | |
| Potassium | 2775.38mg | 59% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 145.48g | 291% | |
| Iron | 7mg | 39% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 35% | |
|---|---|---|---|
| Cholesterol | 60.08mg | 147% | |
| Sodium | 108.94mg | 33% | |
| Potassium | 377.02mg | 59% | |
| Total Carbs | 4.49g | 11% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 19.76g | 291% | |
| Iron | 1mg | 39% | |
| Calcium | 6.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Tenderloin with Pepper Jelly and Gorgonzola
Pork tenderloins, Garlic salt, Fresh-ground black pepper and 11 more.. -
Pork Tenderloin, the Best Ever
Pork tenderloin, Salt, Pepper and 5 more.. -
Pork Medallions With Olive Caper Sauce
Pork tenderloin, trimmed, Salt, Black pepper and 7 more.. -
Pork Tenderloin with Mango Salsa
Pork tenderloin, trimmed, Salt, divided, Black pepper and 8 more.. -
Pork Tenderloin with Sauteed Apples
Pork tenderloin (about 1 lb.), Salt, Pepper and 8 more.. -
Pork Medallions with Olive-Caper Sauce
Pork tenderloin, trimmed, Salt, Black pepper and 7 more.. -
Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy
Pork tenderloin, trimmed, Salt and 9 more.. -
Cuban Pork Sandwiches
Pork tenderloin, Ground cumin, Black pepper and 9 more.. -
Cranberry-Mustard Pork Medallions
Water, Thawed unsweetened apple juice concentrate and 9 more.. -
Mushroom-Stuffed Bacon Wrapped Pork Tenderloins
Butter, Button mushroom, thinly sliced and 9 more.. -
Pork Tenderloin, Pear, and Cranberry Salad
Cider vinegar, Dijon mustard, Brown sugar and 12 more.. -
Mo's Spicy Beef Stew
All-purpose flour, Garlic salt , or to taste and 10 more.. -
Kira's Ratatouille
Zucchini or yellow squash, boiled, Tomatoes, boiled and 7 more.. -
Grilled Shrimp -- Mmmmmm
Paprika, Garlic powder, Garlic salt, Black pepper and 3 more..
Also Try
-
-
-
-
-
-
-
Boneless Pork Chops with Gravy
Italian dressing (i used kraft light), Boneless pork chops and 4 more.. -
Boneless Pork Chops With Spicy Rub
Olive oil, Chili powder, Paprika, Garlic, minced, Salt and 5 more.. -
Boneless Pork Chops With Sage Cream
Boneless pork chop, 3/4-inch-1-inch thick , trimmed of fat and 11 more.. -
Boneless Pork Chops With Mushrooms and Thyme
Boneless center cut pork chops, trimmed and pounded to 1/... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
