Breaded Barlett Pear Salad Recipe

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Breaded Barlett Pear Salad
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Ingredients:

Directions:

  1. In large mixing bowl combine olive oil, lemon juice, parsley, garlic, kosher salt and pepper.
  2. Whisk until well blended then cover and refrigerate several hours to meld flavors.
  3. In small shallow bowl combine flour, salt, white pepper and paprika then set aside.
  4. In another shallow bowl toss bread crumbs with olive oil then set aside.
  5. Dredge pear quarters in seasoned flour then dip in beaten egg then drain off excess.
  6. Roll in crumb mixture then preheat oil in deep fryer to 350.
  7. Fry pears 2 pieces at a time until golden then drain on paper towels
  8. Whisk vinaigrette again and toss greens with half the dressing.
  9. Arrange prosciutto on 4 salad plates then mound greens in center of plates.
  10. Warm with warm pear quarters then drizzle remaining vinaigrette over salads.
  11. Sprinkle with pepper then drizzle balsamic over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1679.89 Kcal (7033 kJ)
Calories from fat 731.63 Kcal
% Daily Value*
Total Fat 81.29g 125%
Cholesterol 193.67mg 65%
Sodium 2288.03mg 95%
Potassium 1929.55mg 41%
Total Carbs 195.92g 65%
Sugars 19.94g 80%
Dietary Fiber 26.02g 104%
Protein 43.76g 88%
Vitamin C 33.7mg 56%
Iron 423.5mg 2353%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 202.47 Kcal (848 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 125%
Cholesterol 23.34mg 65%
Sodium 275.77mg 95%
Potassium 232.56mg 41%
Total Carbs 23.61g 65%
Sugars 2.4g 80%
Dietary Fiber 3.14g 104%
Protein 5.27g 88%
Vitamin C 4.1mg 56%
Iron 51mg 2353%
Calcium 21.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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