Bread Stuffing for Baked Fish Recipe

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Bread Stuffing for Baked Fish
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Ingredients:

  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Mix the seasonings with the bread crumbs.
  2. Add the melted butter and toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.71 Kcal (493 kJ)
Calories from fat 57.21 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 15.27mg 5%
Sodium 259.59mg 11%
Potassium 49.46mg 1%
Total Carbs 12.87g 4%
Sugars 2.12g 8%
Dietary Fiber 0.88g 4%
Protein 1.52g 3%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 167.63 Kcal (702 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 10%
Cholesterol 21.74mg 5%
Sodium 369.69mg 11%
Potassium 70.43mg 1%
Total Carbs 18.33g 4%
Sugars 3.02g 8%
Dietary Fiber 1.25g 4%
Protein 2.17g 3%
Vitamin C 4.5mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 43.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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