Directions:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.58 Kcal (526 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 14% | |
| Sodium | 1149.22mg | 48% | |
| Potassium | 156.69mg | 3% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 4% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 14% | |
| Sodium | 802.53mg | 48% | |
| Potassium | 109.42mg | 3% | |
| Total Carbs | 8.72g | 4% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 7.56g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 5% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken - Pecan Fettuccine
Butter, Boneless chicken breast, cut, into 3/4-inch pieces and 15 more.. -
Tenderloin Asada With Sage and Savory Apples
Pork tenderloin (in 2 or 3 sections) and 15 more.. -
Iowa Pork Chops
Whole kernel corn, Breadcrumbs, Salt, Pepper, Parsley and 10 more.. -
Delicious Tuna Cakes With Spicy Jalapeno Sauce
Tuna, well drained and 14 more.. -
Salisbury Steaks
Sliced mushrooms, Butter, Lean ground beef, Egg, beaten and 7 more.. -
Meatloaf (The Works)
Egg (beaten ), Ground beef and 12 more.. -
All-Star Veggie Burger
Garbanzo beans, drained and mashed and 11 more.. -
Apple Cider Chicken
Gluten-free flour, Salt, Black pepper, Garlic powder and 7 more.. -
Little Irish Hog
Pork cutlets, Corned beef (thinly sliced ) and 9 more.. -
Spinach-Stuffed Pork Roast
Chopped fresh mushrooms, Chopped onion, Vegetable oil and 7 more.. -
Salisbury Steak My Way
Lean ground beef, Eggs, Instant onion soup mix and 7 more.. -
Adi's Shepherd's Pie
Ground beef, Egg, beaten, Breadcrumbs, Salt, Pepper and 9 more.. -
Chicken and Broccoli Casserole
Cooked chicken, cubed, Frozen broccoli and 8 more..
Also Try
-
-
Chunky Chicken Sauce for Pasta for 2
Cooked chicken, cut into 3/4-inch chunks (use white dark ... and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
