Directions:
- Soak the bread in water, squeeze out water and put bread in bowl
- Add all other ingredients
- Grease a tray bake tin and line with parchment paper
- Set oven temp to 350 / 180
- Spoon mixture into tin level out and bake for 11/4-11/2 hours
- Remove tin from oven test with skewer comes out clean ready
- While still warm sprinkle with caster or demerara sugar
- Cool then cut into squares
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.79 Kcal (1892 kJ) | ||
| Calories from fat | 185.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 87.95mg | 29% | |
| Sodium | 436.12mg | 18% | |
| Potassium | 351.58mg | 7% | |
| Total Carbs | 76.33g | 25% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 249.4mg | 416% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.8mg | 38% | |
| Calcium | 889.8mg | 89% | |
| Amount Per 100 g | |||
| Calories | 311.31 Kcal (1303 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 32% | |
|---|---|---|---|
| Cholesterol | 60.6mg | 29% | |
| Sodium | 300.51mg | 18% | |
| Potassium | 242.26mg | 7% | |
| Total Carbs | 52.6g | 25% | |
| Sugars | 7.88g | 46% | |
| Dietary Fiber | 4.78g | 28% | |
| Protein | 5.44g | 16% | |
| Vitamin C | 171.9mg | 416% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 38% | |
| Calcium | 613.1mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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