Amount Per 1 Serving
Calories	2712.06 Kcal (11355 kJ)
Calories from fat	595.89 Kcal
		% Daily Value*
Total Fat	66.21g	102%
Sodium	3148.34mg	131%
Potassium	2994.57mg	64%
Total Carbs	481.4g	160%
Sugars	79.99g	320%
Dietary Fiber	44.5g	178%
Protein	67.53g	135%
Vitamin C	1.1mg	2%
Iron	33.7mg	187%
Calcium	350.5mg	35%

Amount Per 100 g
Calories	262.95 Kcal (1101 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	102%
Sodium	305.25mg	131%
Potassium	290.34mg	64%
Total Carbs	46.67g	160%
Sugars	7.76g	320%
Dietary Fiber	4.31g	178%
Protein	6.55g	135%
Vitamin C	0.1mg	2%
Iron	3.3mg	187%
Calcium	34mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steakhouse Black Bread

Strong brewed coffee, room temperature, Vegetable oil and 8 more..
Steakhouse Black Bread - Pumpernickel

Strong brewed coffee, room temperature, Vegetable oil and 8 more..
Sauerkraut Onion Bread

Bread flour, Milk, Salt, Onion salt, Margarine and 7 more..
Real NY Jewish Rye Bread

Unbleached bread flour (such as king arthur) and 9 more..
Whole Wheat Pancakes

Whole wheat flour, All-purpose flour, Wheat germ and 8 more..
Pumpernickel Rye Bread

Warm water (110 degrees f/45 degrees cup), Vegetable oil and 11 more..
Rye Bread (Bread Machine)

Water, Nonfat dry milk powder, Salt, Vegetable oil and 6 more..
Chocolate Challah (Bread Machine)

Water, Egg, Egg yolk, Vegetable oil, Vanilla extract and 19 more..
Old-World Rye Bread

Active dry yeast, Warm water (110o to 115o), Molasses and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

59

Points
72

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Bread Machine Pumpernickel Bread

Warm water, Vegetable oil, Molasses, Cocoa and 7 more..
Black Forest Pumpernickel Bread Machine Loaf

Warm water, Molasses, Canola oil, Bread flour, Rye flour and 5 more..
Pumpernickel Bread
Pumpernickel Bread I

Warm milk, Vegetable oil, Molasses, Bread flour, Rye flour and 4 more..
Pumpernickel Bread II

Warm milk, Vegetable oil, Molasses, Bread flour, Rye flour and 5 more..
Pumpernickel Rye Bread

Warm water (110 degrees f/45 degrees cup), Vegetable oil and 11 more..
Pumpernickel Bread Dip

Mayo, Sour cream, Vegetable soup mix, Tarragon and 7 more..
Pumpernickel Caraway Bread

Water (70o to 80o), Molasses, Butter, Salt and 10 more..
Pumpernickel Rye Bread (Abm)

Water , 80 degrees f, Oil, Molasses, Salt, Dry milk and 7 more..
Pumpernickel Bread (No-Knead)

Yeast, Coarse salt or 2 tsp table salt, Molasses and 6 more..