Amount Per 1 Serving
Calories	334.56 Kcal (1401 kJ)
Calories from fat	37.67 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Sodium	438.35mg	18%
Potassium	50.34mg	1%
Total Carbs	65.12g	22%
Sugars	6.46g	26%
Dietary Fiber	4.06g	16%
Protein	9.35g	19%
Vitamin C	1.2mg	2%
Iron	5.5mg	31%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	256.82 Kcal (1075 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	6%
Sodium	336.49mg	18%
Potassium	38.64mg	1%
Total Carbs	49.98g	22%
Sugars	4.96g	26%
Dietary Fiber	3.12g	16%
Protein	7.18g	19%
Vitamin C	0.9mg	2%
Iron	4.2mg	31%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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