Amount Per 1 Serving
Calories	550.29 Kcal (2304 kJ)
Calories from fat	85.67 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	19.15mg	6%
Sodium	1182.85mg	49%
Potassium	260.92mg	6%
Total Carbs	101.74g	34%
Sugars	9.36g	37%
Dietary Fiber	5.52g	22%
Protein	16.66g	33%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	5.6mg	31%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	228.75 Kcal (958 kJ)
Calories from fat	35.61 Kcal
		% Daily Value*
Total Fat	3.96g	15%
Cholesterol	7.96mg	6%
Sodium	491.69mg	49%
Potassium	108.46mg	6%
Total Carbs	42.29g	34%
Sugars	3.89g	37%
Dietary Fiber	2.29g	22%
Protein	6.92g	33%
Vitamin C	1.2mg	5%
Iron	2.3mg	31%
Calcium	29.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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