Amount Per 1 Serving
Calories	563.38 Kcal (2359 kJ)
Calories from fat	173.79 Kcal
		% Daily Value*
Total Fat	19.31g	30%
Cholesterol	8.17mg	3%
Sodium	2398.69mg	100%
Potassium	233.73mg	5%
Total Carbs	83.33g	28%
Sugars	0.81g	3%
Dietary Fiber	9.2g	37%
Protein	12.5g	25%
Vitamin C	0.4mg	1%
Iron	5.4mg	30%
Calcium	247.5mg	25%

Amount Per 100 g
Calories	292.66 Kcal (1225 kJ)
Calories from fat	90.28 Kcal
		% Daily Value*
Total Fat	10.03g	30%
Cholesterol	4.24mg	3%
Sodium	1246.04mg	100%
Potassium	121.42mg	5%
Total Carbs	43.29g	28%
Sugars	0.42g	3%
Dietary Fiber	4.78g	37%
Protein	6.49g	25%
Vitamin C	0.2mg	1%
Iron	2.8mg	30%
Calcium	128.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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