Directions:
- In a large pot, sauté the beef with onions, garlic, chili flakes, salt and pepper for about 10-15 minutes, or until the beef is browned; drain any fat.
- Add in the crushed tomatoes, kidney beans, onion soup mix and chili powder; mix well to combine and bring to a boil, stirring frequently.
- Reduce the heat, cover and simmer for 1 hour or up to 3 hours.
- Meanwhile from the top of the bun (do not cut in half) hollow out leaving about 1/2-inch bread all around, creating bowls (reserve excess bread for dunking in the sauce).
- Spoon the chili into the buns, allowing them to overflow slightly.
- Top sour cream, onions, peppers and cheese, or as desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.57 Kcal (1572 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1314.65mg | 55% | |
| Potassium | 681.8mg | 15% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 32.15g | 64% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 13% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 23% | |
| Sodium | 640.76mg | 55% | |
| Potassium | 332.31mg | 15% | |
| Total Carbs | 19.8g | 14% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 15.67g | 64% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.5mg | 29% | |
| Calcium | 46mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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