Amount Per 1 Serving
Calories	391.27 Kcal (1638 kJ)
Calories from fat	96.17 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	26.88mg	9%
Sodium	992.72mg	41%
Potassium	598.56mg	13%
Total Carbs	64.82g	22%
Sugars	21.4g	86%
Dietary Fiber	12.52g	50%
Protein	15.71g	31%
Vitamin A	0.1mg	4%
Iron	3.9mg	22%
Calcium	279.5mg	28%

Amount Per 100 g
Calories	134.69 Kcal (564 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	16%
Cholesterol	9.25mg	9%
Sodium	341.73mg	41%
Potassium	206.04mg	13%
Total Carbs	22.31g	22%
Sugars	7.37g	86%
Dietary Fiber	4.31g	50%
Protein	5.41g	31%
Iron	1.3mg	22%
Calcium	96.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gazpacho Andaluz

Bread, diced, Tomatoes , must be very ripe, chopped and 13 more..
Chicken Livers Marsala

Softened butter , or as needed, Bread, Butter and 7 more..
Zucchini Gratin

Butter, Onion, chopped and 10 more..
Creamed Eggs on Toast

Butter, Flour, Milk, Salt, Hard-boiled eggs, chopped and 2 more..
Open Faced Vegetable Sandwich

Bread, Butter, Onion, chopped, Tomato, chopped and 12 more..
Yummy Chicken Parmesan Sandwiches

Bread, Butter, Mozzarella cheese, Olive oil, Garlic, Basil and 12 more..
Croutons

Bread, Butter, melted, Garlic salt (optional)
Smoked Salmon Scramble

Bread, Butter, Egg, beaten, Milk and 2 more..
Awesome Grilled Cheese Sandwiches

Bread, Butter, Cheddar cheese
Toad In a Hole

Bread, Butter, softened, Eggs, Cheddar cheese
Mike's Favorite Grilled Cheese

Bread, Butter, divided, Processed american cheese
Cheesy Zucchini Casserole I

Bread, cubed, Melted butter, Cubed zucchini and 4 more..
Corny Cheese Toasties

Bread, Butter, Mayonnaise, Canned corned beef and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Pork and Bean Bread

Pork and beans, Eggs, All-purpose flour, White sugar and 7 more..
Tomato, Bean, and Bread Salad

Five-grain hoagie rolls, Vegetable cooking spray and 7 more..
Toasted Bread, Bean, and Vegetable Soup

Olive oil, divided, White onion, chopped and 12 more..
Green Beans Sautéed With Onions and Bread Crumbs

Fresh green beans, Yellow onion, chopped and 6 more..
Ribollita (Vegetable, Bean and Stale Bread Soup) (Rachael Ray)

Borlotti beans or other small dried bean of choice, soake... and 18 more..
Beans, Beans, and Beans

Bacon, Ground beef, Onions, chopped, Honey barbecue sauce and 9 more..
Bread and Tomato Soup

Olive oil, Garlic cloves, peeled and smashed and 5 more..
Bread and Peach Pudding

Day old bread (you can experiment with bread types, try s... and 8 more..
Bread And Onion Pudding

Bread crumbs, Sage, Onions, Milk, Butter, Pepper and salt
Breaded And Baked Fries

Potatoes, Italian-seasoned dry bread crumbs and 5 more..