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Brazil, Hearts of Palm Salad & Basil Dressing Recipe

Brazil, Hearts of Palm Salad & Basil Dressing Recipe

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Brazil, Hearts of Palm Salad & Basil Dressing

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Ingredients:

Serving

Directions:

In salad bowl, layer tomatoes, hearts of palm, olives and feta.
Using a mortar and pestle, mash the basil leaves and salt together. Add the pepper, olive oil and lime juice, mix well.
Drizzle basil dressing over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.68 Kcal (1778 kJ)
Calories from fat	185.16 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	33.38mg	11%
Sodium	1665.29mg	69%
Potassium	3104.44mg	66%
Total Carbs	50.34g	17%
Sugars	33.38g	134%
Dietary Fiber	8.14g	33%
Protein	13.47g	27%
Vitamin C	64.8mg	108%
Iron	3.1mg	17%
Calcium	297.2mg	30%

Amount Per 100 g
Calories	70.1 Kcal (293 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	32%
Cholesterol	5.51mg	11%
Sodium	274.88mg	69%
Potassium	512.44mg	66%
Total Carbs	8.31g	17%
Sugars	5.51g	134%
Dietary Fiber	1.34g	33%
Protein	2.22g	27%
Vitamin C	10.7mg	108%
Iron	0.5mg	17%
Calcium	49.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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