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Sausage-Stuffed Manicotti Recipe

Sausage-Stuffed Manicotti Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

10 uncooked manicotti
cooking spray
1 lb sweet turkey italian sausage
1 1/2 cups chopped onion
1 cup chopped green bell pepper
2 tbsp butter
2 tbsp all-purpose flour
2 cups fat-free milk
1/8 tsp black pepper
1 1/2 cups (6 oz) shredded part-skim mozzarella cheese
2 cups tomato-basil pasta sauce (such as newman's own)
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove casings from sausage. Add sausage to pan; cook 5 minutes or until browned, stirring to crumble. Add onion and bell pepper to pan; sauté 5 minutes or until tender.
Melt butter in a medium saucepan over medium heat. Stir in flour; cook 2 minutes, stirring constantly with a whisk. Remove from heat; gradually add milk, stirring with a whisk. Return pan to heat; bring to a boil. Cook 6 minutes or until thickened, stirring constantly with a whisk. Remove from heat; stir in black pepper. Add 1/2 cup milk mixture to sausage mixture; stir well.
Preheat oven to 350°.
Spoon about 1/3 cup sausage mixture into each manicotti; arrange manicotti in a single layer in a 13 x 9–inch baking dish coated with cooking spray. Sprinkle mozzarella over manicotti; spread remaining milk mixture evenly over mozzarella. Top milk mixture with pasta sauce, spreading to cover. Sprinkle with Parmesan. Bake at 350° for 35 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.49 Kcal (835 kJ)
Calories from fat	71.63 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	33.49mg	11%
Sodium	650.61mg	27%
Potassium	243.65mg	5%
Total Carbs	22.75g	8%
Sugars	17.09g	68%
Dietary Fiber	2.42g	10%
Protein	10.42g	21%
Vitamin C	42.1mg	70%
Vitamin A	0.5mg	17%
Iron	13mg	72%
Calcium	116.3mg	12%

Amount Per 100 g
Calories	110.95 Kcal (465 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	12%
Cholesterol	18.62mg	11%
Sodium	361.84mg	27%
Potassium	135.51mg	5%
Total Carbs	12.65g	8%
Sugars	9.51g	68%
Dietary Fiber	1.35g	10%
Protein	5.79g	21%
Vitamin C	23.4mg	70%
Vitamin A	0.3mg	17%
Iron	7.2mg	72%
Calcium	64.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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